Liza Laird is a knitter, yogi, and mama of three little humans, three alpacas, ten chickens, a giant Angora bunny, and a feisty Shiba Inu.
She teaches knitting, yoga, and mindfulness classes and hosts retreats online and worldwide. She is the author of Yoga of Yarn: A Knitter's Handbook for Self-Discovery. She trained as a yoga instructor at YogaWorks, a yoga therapist at Phoenix Rising Yoga Therapy, and a life coach with Coaches Training Institute. She has a BA in psychology from Lafayette College.
